start your journey

Find out more about how these practices can bring peace, oneness and enlightenment into your life.

Woman holding bump in forest

hypnobirthing

Knowledge is power.
Since becoming a mother & having a hypnobirth myself, I have become extremely passionate about educating expectant parents on how they can too achieve an informed, calm & positive birth experience.
Hypnobirthing is as much of a philosophy of birth as it is a technique. In this 5 week programme I teach you, along with your birth partner, either 1:1 or in a class with other expectant parents, the art of experiencing a positive & empowering birth.
Studies show when a birthing mother is relaxed there is a:
  • 50% reduction in the caesarean rate
  • 25% shorter labour
  • 60% reduction in epidural requests
  • 40% reduction in forceps delivery

Baby massage

From the very moment we arrive earth side, touch is one of the most important senses. It is essential for our emotional & physical well-being.

Join me for a 1:1 class where I teach these techniques to new parents. Not only is this a fun way of gaining new skills & bonding with your baby, it has so many benefits for both bubs & mum. Some of these benefits include but are not limited to:
 
  • Better sleep quality
  • Reducing the stress hormone cortisol
  • Improving postpartum depression symptoms
  • Weight gain for underweight babies
  • Helping with colic/reflux
A picture of Xander's toes.
Kylie Hanna, Founder of Just Be Zen Baby

Reiki

Reiki is a healing technique which helps guide the flow of healthy energy through the body to:

  • Reduce stress
  • Promote healing
  • Rejuvenate your soul
  • Bring you back into balance

Reiki can help to lift your mood, help clear brain fog and give you that much needed energy boost.

I can provide a Reiki healing in person or distantly.

client Love

Kylie is an incredible educator who was not only knowledgeable but also made me feel extremely relaxed, welcome and comfortable. The skills I have learnt were invaluable and I was able to apply these throughout my pregnancy and pre-natal care. Thanks to Kylie and hypnobirthing I was empowered to have the birth experience I have always dreamt of.

By Bridget /

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